109 Live Oaks Blvd #181792, Casselberry, FL 32707

About Optimal SUP

Your source for all things SUP!


At Optimal SUP we offer training and instruction for fitness, competitive SUP racing, as well as recreational paddling and tours to some of the most beautiful locations anywhere!

We train recreational and competitive athletes as well as those just looking for an enjoyable time getting in phenomenal shape while learning a new set of skills. We offer bio-mechanically correct training that has been scientifically tested and competition proven. We take pride in ensuring that ALL of our students develop solid fundamentals to ensure both safety and an amazing experience on the water. We do this through one on one private instruction and/or small group training. We limit the size of our group training sessions to ensure each student gets the personal attention necessary to provide them with the opportunity to develop their techniques properly and get optimal results.

Training is available for all ages. We do require that anyone getting on the water for our training be able to swim.

With more than 40 years as a competitive athlete Adam has instructed, trained with, and/or competed against an extensive list of elite athletes including world champions and Guinness Book World Record Holders. He has successfully competed at a national level as an amateur and at an international level as a professional.

He has trained and/or competed by/for legends such as Ed Couzens (legendary Boxing Instructor), the Urquidez’s (legendary Kickboxing Family), Lou Thesz (Catch Wrestling legend), Carl Loveday (Racquetball and Badminton Legend), David Luna [Guiness World Record Holder, former co-chairman of the President’s Council on Exercise* (*now called Fitness, Sports & Nutrition)], Danny Ching, Will Anido as well as a host of other notable instructors.

  • 30+ Years as an Instructor
  • PROPTA – Director/Examiner/MPPT (Master Professional Personal Trainer)
  • ASI Certified SUP (Stand Up Paddleboarding) Instructor
  • Elite SUP Racer
  • Professional Boxing, Muay Thai, and Mixed Martial Arts Instructor/Trainer
  • Professional Cornerman
  • Certified Girevoy Sport Competition Instructor
  • Seminar Presenter
  • Program Designer
  • Public Speaker
  • Represented Team USA at the 2007 Girevoy Sport World Championships


Life is beautiful when you’re on the water!


Though the level of instruction at Optimal SUP is designed to develop an elite athlete, competing is NOT a requirement to receive high level, professional instruction and proper training. So those just wanting to have fun on the water are more than welcome to join us!

We are here to help YOU achieve YOUR goals and make the process as enjoyable and fulfilling as possible.